Edinburgh & East Lothian
Rest & Reconnect
to Body, Heart & Mind
. for busy, sensitive adults .
with
| touch, dialogue & energetics |
| craniosacral & more |
Chronic stress, pain, fatigue or disconnection from the body don’t have to be your normal. I work with busy, sensitive, smart people who are looking for relief from overwhelm and tension.
I offer subtle touch and dialogue to support reconnection: to your body, to your natural capacity for health, inner balance and wisdom. People describe this experience with words like: deep rest, relaxing, peaceful, decompressing, grounding, settling, release, still, quiet, flowing, spacious.
Over time, this can help you to loosen difficult patterns of illness, pain or low vitality, to find more health and freedom. This practice also helps you build more capacity for your work in the world, whether that’s a job, a creative project, or something else that you wish to do more of.
Many people I work with are outsiders in some significant way; they sense themselves and the world differently from others around them. Working together this way supports trust in your own way of being in the world, creative and present.
Overview
Who is it for?
I work with sensitive adults in hectic lives: people who are exhausted, overly stressed, overwhelmed, or in pain. Some are recovering from illness or injury. Many are working on theit creative or business projects. I frequently work with people who are outsiders in different ways.
What is it?
I offer intuitive touch and dialogue to support true rest and health on different levels. Rooted in craniosacral energetics, my work is also informed by other practices. Working together we create a container for slowing down, connection, compassion, understanding and renewal.
Where and when?
Central Edinburgh (Broughton area) on Mondays, Wednesdays and Fridays.
East Lothian on Tuesdays and Thursdays.
Usually between 11am and 6pm.
Addresses provided on appointment.
Hello, i’m Raka
I work with therapeutic touch, movement, dialogue and energetics to support whole-system health. I love working with people who wish to find more space and softness with the body, and express their unique gifts in the world. I am trained in craniosacral biodynamics and integration, energy work, counselling and coaching skills, movement, meditation, and other related methods. I’m interested in what becomes possible when the body is treated as a place of intelligence, rest and action, not a problem to be solved.
Latest Article
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Listening with my hands
To words, sensations, images, and silence.
Sessions here support relaxation, softening, insight and self-healing. They offer connection to your body and your whole person, supporting the basic foundation of health. This health is not only physical, any aspect of your life can come into the picture – all of you is welcome. This work can reveal what truly matters to us, where we are strong, where we need care, and what it means for you to feel rested and alive, in your own skin.