Edinburgh & East Lothian
Rest & Reconnection
with Body, Heart & Mind
for Busy, Sensitive Adults
with
| touch, dialogue & energetics |
| craniosacral practice & more |
Chronic stress, pain, overwhelm, or disconnection from the body don’t have to be your normal. I work with busy adults who are looking for true rest, and relief from overwhelm and tension. They also want more energy for their work in the world, whether that’s a job, a creative project, or something else. Many people I work with are outsiders in some significant way; they often sense themselves and the world differently from people around them.
I offer a space with intuitive touch and dialogue to support deep rest, and reconnection with oneself. Working this way allows health to unfold from within, helping you to find more ease: with your body and your life in the world. This also helps you explore what you really want to create more of, and actions to move toward this.
This work is for whole-system health, for understanding and compassion, and for all that matters to you.
Overview
Who is it for?
I work with sensitive, creative, busy adults who are exhausted, overly stressed, overwhelmed, or in pain. Some are recovering from illness or injury. Many are working on creative projects and seeking more capacity for this. I frequently work with people who are neurodivergent in different ways.
What is it?
I offer sessions with touch and dialogue to support health on different levels. Rooted in craniosacral energetics, my work is also informed by other practices. Working together we create a container for rest, connection, compassion, understanding, healing and renewal.
Where and when?
Central Edinburgh (Broughton area) on Mondays, Wednesdays and Fridays.
East Lothian on Tuesdays and Thursdays.
Usually between 11am and 6pm.
Addresses provided on appointment.
Hello, i’m Raka
I work with therapeutic touch, movement, dialogue and energetics to support whole-system health. I love working with people who wish to find more space and softness with the body, and express their unique gifts in the world. I am trained in craniosacral biodynamics and integration, energy work, counselling and coaching skills, movement, meditation, and other related methods. I’m interested in what becomes possible when the body is treated as a place of intelligence, rest and action, not a problem to be solved.
Latest Article
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Listening with my hands
To words, sensations, images, and silence.
Sessions with me support relaxation, insight, softening and self-healing. They offer connection to your body and your whole person, supporting the basic foundation of health. This health is not only physical, any aspect of your life can come into the picture – all of you is welcome. This work can reveal what truly matters to us, where we are strong, where we need care, and what it means for you to feel rested and alive, in your own skin.