About You

I work with busy adults who have been living with fatigue, overwhelm, stress, or pain. They are often looking for genuine rest and release from tension. Some are recovering from illness, burnout, or long periods of depletion, and do not yet feel fully restored.

You may feel that you cannot fully switch off of or feel ease in the body even when you try. You may have explored yoga, meditation, counselling, or other approaches, which may have helped, and you are still looking for something supportive with your body.

Your are not looking for quick fixes, miracles or intense experiences. You understand that cultivating health on any level takes time and practice, and you are up for giving yourself the space you need.

Many people I see are sensitive and reflective, and are interested in personal development or contemplative practices. Sometimes there is also a sense of being slightly out of step with the pace or expectations of the environments you live in, and a wish to find a way of being that feels more sustainable. You may be somebody who longs to be yourself and also have healthy, supportive relationships.

Most of my people are looking to have more space and energy for their vocation or creative project, or something else that they are wanting to do. I love helping people discover and develop the things that give them true satisfaction.